Lifestyle Medicine

Longevity is all the rage right now, but how do you actually optimize your health to Live Fully? At Movement Redefined, we don’t focus on lifespan, but your healthspan.

Dr. Dante Leone has board certification, extensive education in, and passion for lifestyle medicine to help you take control of your health through simple, science-backed strategies focused on movement, nutrition, sleep, stress, and connection.

What Is Lifestyle Medicine?

Lifestyle medicine is a powerful, evidence-based approach that uses everyday habits as medicine to drive behavior change. It’s about preventing and reversing chronic conditions, reducing your risk of injury, and allowing you to maximize life. It’s true healthcare, not reactive sick care.

Coaching Focuses On:

• Movement – Build strength, flexibility, and endurance in a way that fits your life

• Nutrition – Simplify eating focused on whole foods

• Sleep – Improve sleep quality and quantity

• Stress Management – Learn tools to regulate your nervous system and avoid burnout

• Social Connection – Connecting with others for support and accountability

• Mindset – Identify what’s holding you back and replace it with what moves you forward

You don’t need to overhaul your life overnight. You just need a clear plan, the right support, and a coach who listens.

Let’s take the guesswork out of wellness—so you can live with more clarity, strength, and intention.