Injury Risk Assessment and Prevention
At Movement Redefined, we believe the best injury is the one that never happens. Our Injury Risk Assessment and Prevention Services are designed to identify movement inefficiencies and compensatory movement patterns, address underlying issues, and give you a proactive plan to stay healthy, strong, and doing what you love—pain-free.
Whether you're an athlete, active adult, or just getting started with fitness, our evidence-based approach helps you build a body that can handle the demands of life, sport, and everything in between.
Our one-on-one evaluations always incorporate a comprehensive assessment and plan to address any potential risks for injury, including strength, mobility, stability, and neuromuscular control. We then work with you to control what you can control to prevent injuries from occurring, so you can keep moving and Live Fully!
This assessment forms the foundation for a customized plan focused on prevention, performance, and long-term health.
Benefits of Injury Prevention Services
Catch problems early: Address dysfunctional movement before it causes pain or injury
Improve performance: Move more efficiently, with better strength, speed, and control
Build resilience: Strengthen weak links and reduce your risk of injury or re-injury
Personalized programming: Exercises and strategies tailored to your body and goals
Better body awareness: Understand your movement patterns and how to optimize them