Dry Needling

Relieve Pain • Improve Mobility • Recover Faster

Dry needling is a highly skilled technique that uses a thin, solid needle to penetrate the skin and underlying tissues, targeting specific areas or tension to create meaningful change in how your body feels and functions. It’s a safe and effective treatment for a wide range of musculoskeletal conditions, pain, and movement impairments.

At Movement Redefined, dry needling is one of the many tools we use to help clients unlock mobility, regulate pain, improve performance, and accelerate recovery—all as part of a personalized treatment plan.

How It Works

Dry needling targets myofascial trigger points—commonly known as “knots”—to stimulate a healing response in the muscle and surrounding tissues. By doing so, it helps reset the nervous system, release tension, and restore normal movement patterns.

The technique is typically well tolerated, and some people feel immediate improvements in mobility, pain levels, or muscle tension following treatment.

Benefits of Dry Needling

  • Pain Relief: Reduces localized and referred pain by deactivating trigger points

  • Improved Muscle Function: Releases tension and enhances range of motion

  • Increased Blood Flow: Promotes circulation to support healing and recovery

  • Reduced Muscle Tension: Alleviates chronic tightness, stiffness, and spasms

  • Neurological Effects: Helps modulate pain signals for long-term relief

  • Inflammation Reduction: Aids tissue healing by decreasing localized inflammation

Integrative, One-on-One Approach

Dry needling isn’t a stand-alone solution—it’s part of a bigger picture. We combine it with expert movement assessment, hands-on therapy, and customized exercise programming to create long-lasting results. You’ll work one-on-one with a licensed professional who knows how to get you feeling and moving your best.

Is Dry Needling Right for You?

If you’re dealing with:

  • Persistent muscle tightness or pain

  • Limited range of motion

  • Sports or overuse injuries

  • Tension headaches

  • Back, neck, shoulder, or hip pain

  • Or just feel like something’s “stuck”...

…dry needling might be the reset your body needs.